You Versus Bodybuilders
The one on the left is a top bodybuilder. The other guy, is not.This post may turn into a bit of a rant and for that my buff readers, I apologise.
When in work tonight I noticed a young guy working his chest and even when I was 45 minutes into a session with a client he still seemed to be working his chest although the angle of the bench had changed ever so slightly. Now this young guy has probably read a lot of bodybuilding magazines and has been brainwashed into thinking that he needs to hit chest from every possible angle for it to grow. I could tell from his shape that he hadn't yet applied the same principles to his back workouts and was heading towards some muscle imbalances and potential shoulder problems down the line. This kid, like many gym regulars and board users that I interact with, was applying the wrong answer to the wrong questions.
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