Body Link

Bodybuilding and Nutrition

I have been weight lifting for over 20 years. I have competed in both powerlifting and natural bodybuilding for a long time and have sometimes done great and other times not-so-great. During that time, I gained a ton of knowledge that I would love to share.

This blog contains some information that I've collected over the years that I find to be incredibly helpful for natural bodybuilders and powerlifters. I have drawn upon my past experiences and education in Clinical Dietetics and Nutrition as well as my ongoing passion to learn more about health, nutrition, longevity, and bodybuilding. My main goal is to provide free information that may help you in your quest of health and fitness.

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Top Supplement Picks

How did I decide that these were the top ten supplements? Well, through research and experience. Please note that I feel these supplements are best for me. It's not possible to make the statement that these are the best for everyone. Age, gender, body habitus, health, diseases, stressors, and a zillion other factors play a role in dictating what is "good " for one person but not "good" for another. Beleive it or not, I feel that much of the nutrition needed for a sedentary, low-stressed person can be accomodated by adhering to a simple, but wise, meal plan. Ask any nutritionist or dietician. Many of them could write a diet plan for you that would cover all your nutritional bases.

How am I different? Well, I subject myself to a huge amount of stress through intense weight training. Also, I cannot be sure to always have accessability to a meal when my body needs it the most. I have always felt that "post-workout" is the best time to slam some additional nutrients into my system.

Of course, I cannot replace the advice you can get from your doctor or your registered dietician.

Keep in mind, these are only the best supplement picks for me!